Description
As we age, our sleep patterns and habits can change, leading to difficulties falling asleep, staying asleep, and feeling rested in the morning. In this lecture, we will explore the importance of good sleep for healthy aging, common sleep disorder symptoms that affect older adults, and the underlying causes of these disorders. We will also discuss various ways to improve sleep, including lifestyle changes and available treatments, and provide tips and tricks for getting a restful night’s sleep. Whether you’re a senior looking to optimize your sleep or a caregiver seeking ways to support an aging loved one, this program will provide valuable insights into the complex relationship between sleep and aging.
