Description
Lipids are a type of fat that include cholesterol and triglycerides. If you’ve ever wanted to know more about HDL and LDL cholesterol and how they can support or harm your body, this is the session for you! In celebration of National Cholesterol Month, we will fight high cholesterol with a physical activity session and end with a live cooking demonstration featuring recipes to help balance your fat intake. Registration is required and your Zoom link will be emailed 24- and 1- hour prior to the session.
