Description
(7.31.26 At the instructor’s request, this class has been cancelled.) Mindfulness has been shown to decrease stress, improve focus and help with emotional regulation. We’ll talk about easy ways to incorporate mindfulness practices into your everyday life; from how to drink your coffee to how to drift calmly off to sleep. We’ll discuss tips that will make everyday life and tasks more enjoyable; simply by tuning into them and using your senses in the moment. This program is generously supported by the Frederick H. Bowis Community Fund.
