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Sessions: 7Class Date(s): 05-06-2024 to 07-08-2024No Class: May 13, 27, June 17Day(s) of the week: MondayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people... read moreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water. No class May 13, 27, June 17
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Sessions: 7Class Date(s): 07-15-2024 to 08-26-2024Day(s) of the week: MondayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people... read moreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.
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Sessions: 9Class Date(s): 05-03-2024 to 06-28-2024Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read moreImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Limit 25.
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Sessions: 8Class Date(s): 07-12-2024 to 08-30-2024Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read moreImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Limit 25.
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Sessions: 4Class Date(s): 05-10-2024 to 05-31-2024Day(s) of the week: FridayTime: 11:30 AM → 12:15 PMInstructor: Debi Stuart, Certified Yoga InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read moreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt to bring to the practice, you might find this helpful. Finally, you are welcome to bring a mat to enhance your yoga experience (but it is not required). Namaste!
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Sessions: 4Class Date(s): 06-07-2024 to 06-28-2024Day(s) of the week: FridayTime: 11:30 AM → 12:15 PMInstructor: Debi Stuart, Certified Yoga InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read moreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt to bring to the practice, you might find this helpful. Finally, you are welcome to bring a mat to enhance your yoga experience (but it is not required). Namaste!
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Sessions: 4Class Date(s): 07-12-2024 to 08-02-2024Day(s) of the week: FridayTime: 11:30 AM → 12:15 PMInstructor: Debi Stuart, Certified Yoga InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read moreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt to bring to the practice, you might find this helpful. Finally, you are welcome to bring a mat to enhance your yoga experience (but it is not required). Namaste!
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Out of stockSessions: 8Class Date(s): 06-07-2024 to 08-02-2024No Class: July 5Day(s) of the week: FridayTime: 10:00 AM → 11:00 AMInstructor: Larissa Johnson, Fitness InstructorTerm: 2024-2Location: Oasis at the Macys Home Store(Previous students - note 10:00 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye... read more(Previous students - note 10:00 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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Sessions: 6Class Date(s): 05-28-2024 to 07-02-2024Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.
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Sessions: 6Class Date(s): 07-09-2024 to 08-27-2024No Class: July 23 & 30Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. No class July 23 & 30.
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Sessions: 1Class Date(s): 05-03-2024 to 05-03-2024Day(s) of the week: FridayTime: 10:30 AM → 11:30 AMInstructor: Larissa Johnson, Fitness InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreLarissa is offering an extra class this term! If we can get 10 people to sign up, we'll hold it. Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise... read moreLarissa is offering an extra class this term! If we can get 10 people to sign up, we'll hold it. Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!