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Sessions: 1Class Date(s): 05-08-2024 to 05-08-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:00 PMInstructor: Joseph White MD, Vascular/Endovascular Surgeon, Suburban HospitalTerm: 2024-2Location: Online ClassPeripheral arterial disease (PAD) is a narrowing of the arteries outside of the heart and brain. What are the risk factors associated with peripheral vascular disease and what are treatment options ?available to... read morePeripheral arterial disease (PAD) is a narrowing of the arteries outside of the heart and brain. What are the risk factors associated with peripheral vascular disease and what are treatment options ?available to patients? -
Sessions: 1Class Date(s): 05-09-2024 to 05-09-2024Day(s) of the week: ThursdayTime: 10:30 AM → 11:30 AMInstructor: Nikki Haddad, Alexandra Hardee, & Marla Caplon, Montgomery County Senior Nutrition ProgramTerm: 2024-2Location: Oasis at the Macys Home StoreAs we age, selecting foods that support healthy cognition are important to good overall wellbeing. Let’s learn, discuss, and try a few simple recipes that can boost brain... read moreAs we age, selecting foods that support healthy cognition are important to good overall wellbeing. Let’s learn, discuss, and try a few simple recipes that can boost brain power!
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Sessions: 1Class Date(s): 05-30-2024 to 05-30-2024Day(s) of the week: ThursdayTime: 1:00 PM → 2:00 PMInstructor: Leila Thomas, Stroke Research Registered Nurse, NIH Stroke Program/Suburban HospitalTerm: 2024-2Location: Online ClassThe best way to protect yourself and your loved ones from a stroke is to understand your risk and how to control it. Learn about stroke risk factors and prevention strategies. This webinar will outline a stroke action plan as well as vital signs and symptoms to be aware of using the be F.A.S.T.... read moreThe best way to protect yourself and your loved ones from a stroke is to understand your risk and how to control it. Learn about stroke risk factors and prevention strategies. This webinar will outline a stroke action plan as well as vital signs and symptoms to be aware of using the be F.A.S.T. strategy. -
Sessions: 1Class Date(s): 06-05-2024 to 06-05-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:00 PMInstructor: John Natale PT, DPTTerm: 2024-2Location: Hybrid - At Oasis and OnlineSometimes, a fall cannot be prevented. Learn how to fall and get up from falls as safely as possible. The instructor will also review the basics of fall prevention along with tips for... read moreSometimes, a fall cannot be prevented. Learn how to fall and get up from falls as safely as possible. The instructor will also review the basics of fall prevention along with tips for bystanders. -
Sessions: 1Class Date(s): 06-06-2024 to 06-06-2024Day(s) of the week: ThursdayTime: 10:30 AM → 11:30 AMInstructor: Nikki Haddad, Alexandra Hardee, & Marla Caplon, Montgomery County Senior Nutrition ProgramTerm: 2024-2Location: Oasis at the Macys Home StoreRecognizing the connection between inflammation and what we eat can support our overall wellbeing. Join us to learn, discuss and prepare a few simply healthy... read moreRecognizing the connection between inflammation and what we eat can support our overall wellbeing. Join us to learn, discuss and prepare a few simply healthy recipes.
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Sessions: 1Class Date(s): 06-11-2024 to 06-11-2024Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMInstructor: Johns Hopkins MedicineTerm: 2024-2Location: Online ClassJoin us for a panel discussion with Johns Hopkins experts and the American Heart Association as we dive into the importance of heart disease awareness in honor of Men’s Health... read moreJoin us for a panel discussion with Johns Hopkins experts and the American Heart Association as we dive into the importance of heart disease awareness in honor of Men’s Health Month. -
Sessions: 1Class Date(s): 06-19-2024 to 06-19-2024Day(s) of the week: WednesdayTime: 10:30 AM → 12:00 PMInstructor: Topher Bellavia, Improv Teacher and PerformerTerm: 2024-2Location: Oasis at the Macys Home StoreEvery day and from moment to moment, we are all improvising our lives. Learning a few “improv” techniques can help boost brain health, illuminate possibilities, and foster creative expression. In this workshop, outside worries will melt away as you play improv games and laugh with others in a relaxing and supportive... read moreEvery day and from moment to moment, we are all improvising our lives. Learning a few “improv” techniques can help boost brain health, illuminate possibilities, and foster creative expression. In this workshop, outside worries will melt away as you play improv games and laugh with others in a relaxing and supportive atmosphere. -
Sessions: 1Class Date(s): 06-24-2024 to 06-24-2024Day(s) of the week: MondayTime: 1:00 PM → 2:30 PMInstructor: Adrienne Hausman, Certified Master Holistic AromatherapistTerm: 2024-2Location: Oasis at the Macys Home StoreLearn about the benefits of essential oils (concentrated plant extracts) and how to apply these oils to points on the face, hands, and chest. Acupressure involves applying pressure to different parts of the body to help reduce pain, stimulate the mind, and calm the nervous system. When we combine essential oils with a light touch to these areas, we create a... read moreLearn about the benefits of essential oils (concentrated plant extracts) and how to apply these oils to points on the face, hands, and chest. Acupressure involves applying pressure to different parts of the body to help reduce pain, stimulate the mind, and calm the nervous system. When we combine essential oils with a light touch to these areas, we create a safe, non-invasive, dynamic healing experience -
Sessions: 1Class Date(s): 06-27-2024 to 06-27-2024Day(s) of the week: ThursdayTime: 1:00 PM → 2:00 PMInstructor: Michele F. Bellantoni, M.D., C.M.D., Clinical Director, Geriatric Medicine & Gerontology, Johns Hopkins MedicineTerm: 2024-2Location: Online ClassWith age, bones tend to shrink in size and density, making them weaker and more likely to fracture. Learn about bone health during the aging process along with osteoporosis prevention and... read moreWith age, bones tend to shrink in size and density, making them weaker and more likely to fracture. Learn about bone health during the aging process along with osteoporosis prevention and improvement. -
Sessions: 1Class Date(s): 07-01-2024 to 07-01-2024Day(s) of the week: MondayTime: 1:00 PM → 2:30 PMInstructor: Adrienne Hausman, Certified Master Holistic AromatherapistTerm: 2024-2Location: Oasis at the Macys Home StoreCreate a lovely, lemon hand scrub after exploring the therapeutic applications of essential oils (concentrated plant extracts) for maintaining healthy skin. These oils can address dryness, inflammation, and skin tone. We will learn about carrier oils such as jojoba, sweet almond, and coconut for diluting the essential oils and providing nourishment to the... read moreCreate a lovely, lemon hand scrub after exploring the therapeutic applications of essential oils (concentrated plant extracts) for maintaining healthy skin. These oils can address dryness, inflammation, and skin tone. We will learn about carrier oils such as jojoba, sweet almond, and coconut for diluting the essential oils and providing nourishment to the skin. Using simple, clean products can be fun and cost-effective with excellent results. All supplies included in class fee. -
Sessions: 1Class Date(s): 07-26-2024 to 07-26-2024Day(s) of the week: FridayTime: 1:00 PM → 2:00 PMInstructor: Mona Kaleem, MD, Wilmer Eye InstituteTerm: 2024-2Location: Online ClassLearn about glaucoma and its effect on eye health. Dr. Kaleem will detail how it is diagnosed, prevented and how to treat... read moreLearn about glaucoma and its effect on eye health. Dr. Kaleem will detail how it is diagnosed, prevented and how to treat it. -
Sessions: 1Class Date(s): 07-31-2024 to 07-31-2024Day(s) of the week: WednesdayTime: 10:30 AM → 11:30 AMInstructor: Nikki Haddad, Alexandra Hardee, & Marla Caplon, Montgomery County Senior Nutrition ProgramTerm: 2024-2Location: Oasis at the Macys Home StoreWhether you eat with others or alone, healthy meals can be quick to prepare and light for digestion. Let’s share some ideas and try a few easy and tasty... read moreWhether you eat with others or alone, healthy meals can be quick to prepare and light for digestion. Let’s share some ideas and try a few easy and tasty recipes.
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Sessions: 1Class Date(s): 08-15-2024 to 08-15-2024Day(s) of the week: ThursdayTime: 10:30 AM → 11:30 AMInstructor: Nikki Haddad, Alexandra Hardee, & Marla Caplon, Montgomery County Senior Nutrition ProgramTerm: 2024-2Location: Oasis at the Macys Home StoreLearn how to bring out the flavor in food using a variety of herbs and spices. Let’s use less salt and explore a few recipes that are bursting with... read moreLearn how to bring out the flavor in food using a variety of herbs and spices. Let’s use less salt and explore a few recipes that are bursting with flavor.
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Sessions: 7Class Date(s): 05-15-2024 to 08-07-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Roberta Drucker, LCSW-CTerm: 2024-2Location: Online ClassOur Caregiver Support Group offers a place to learn from the experiences of others and to encourage those who are in similar circumstances. Even when caring for a loved one is an act of love, it still takes many new skills and energy. Compassionate professionals will facilitate the sessions. Some sessions will spotlight expert guest speakers on various... read moreOur Caregiver Support Group offers a place to learn from the experiences of others and to encourage those who are in similar circumstances. Even when caring for a loved one is an act of love, it still takes many new skills and energy. Compassionate professionals will facilitate the sessions. Some sessions will spotlight expert guest speakers on various topics to support you in your caregiving journey. Most sessions will allow time for questions and group discussion. This group is strictly for those who are in a caregiver role. Family and Nursing Care sponsors this series. The group will meet on May 15, 29; June 12, 26; July 10, 24; Aug. 7. -
Sessions: 4Class Date(s): 05-03-2024 to 08-02-2024Day(s) of the week: FridayTime: 2:00 PM → 3:00 PMInstructor: Volunteers, Alzheimer's Association, National Capital Area ChapterTerm: 2024-2Location: Online ClassAre you or a loved one experiencing issues with memory loss or other cognitive impairment? Do you have trouble with your daily activities? Join us for a fun and social way for you to meet and spend time with others experiencing a similar journey. You are not alone. Limit: 18 Group will meet: May 3, June 7, July 12, August... read moreAre you or a loved one experiencing issues with memory loss or other cognitive impairment? Do you have trouble with your daily activities? Join us for a fun and social way for you to meet and spend time with others experiencing a similar journey. You are not alone. Limit: 18 Group will meet: May 3, June 7, July 12, August 2 -
Sessions: 3Class Date(s): 05-02-2024 to 08-01-2024Day(s) of the week: ThursdayTime: 10:30 AM → 12:00 PMInstructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorTerm: 2024-2Location: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest... read moreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest updates in treatment, research, nutrition, and more, and meet other survivors. The group will meet on May 2, June 6, and Aug. 1. (There will be no meeting in July.) -
Sessions: 8Class Date(s): 05-07-2024 to 07-02-2024No Class: June 18Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read moreManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to explore. No class June 18. -
Sessions: 8Class Date(s): 07-09-2024 to 08-27-2024Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read moreManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to explore.
