-
Sessions: 14Class Date(s): 01-14-2025 to 04-15-2025Day(s) of the week: TuesdayTime: 2:00 PM → 3:00 PMInstructor: Mary Ferguson, Oasis VolunteerTerm: 2025-1Location: Oasis at the Macys Home StoreIt's time for winter exercise and new friendships. Join us for an energetic walk along the halls of Montgomery Mall. All walking speeds are welcome. Walkers will meet at Oasis and leave promptly at 2:05 pm. Wear comfortable shoes and clothing; bring... read more -
Sessions: 5Class Date(s): 01-06-2025 to 02-10-2025No Class: January 20Day(s) of the week: MondayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2025-1Location: Oasis at the Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people... read more -
Sessions: 7Class Date(s): 03-03-2025 to 04-14-2025Day(s) of the week: MondayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2025-1Location: Oasis at the Macys Home Store*If you plan to sign up for the Monday and Thursday Yoga Dance classes, please register for class #919 to receive a $30 discount. Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a... read more
-
Sessions: 14Class Date(s): 03-03-2025 to 04-17-2025Day(s) of the week: Monday, ThursdayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2025-1Location: Oasis at the Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people... read more
-
Sessions: 7Class Date(s): 03-06-2025 to 04-17-2025Day(s) of the week: ThursdayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2025-1Location: Oasis at the Macys Home Store*If you plan to sign up for the Monday and Thursday Yoga Dance classes, please register for class #919 to receive a $30 discount. Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a... read more
-
Sessions: 8Class Date(s): 01-10-2025 to 02-28-2025Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2025-1Location: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more -
Sessions: 7Class Date(s): 03-07-2025 to 04-18-2025Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2025-1Location: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
-
Out of stock
Sessions: 6Class Date(s): 01-10-2025 to 02-21-2025No Class: January 17Day(s) of the week: FridayTime: 10:15 AM → 11:15 AMInstructor: Larissa Johnson, Fitness InstructorTerm: 2025-1Location: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read more -
Sessions: 7Class Date(s): 03-07-2025 to 04-18-2025Day(s) of the week: FridayTime: 10:15 AM → 11:15 AMInstructor: Larissa Johnson, Fitness InstructorTerm: 2025-1Location: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read more
-
Sessions: 8Class Date(s): 01-07-2025 to 02-25-2025Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2025-1Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more -
Sessions: 7Class Date(s): 03-04-2025 to 04-15-2025Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2025-1Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
