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September 10 – October 29 Tuesday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more -
January 7 – February 25 Tuesday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more -
May 6 – June 24 Tuesday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
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September 9 – October 21 No Class: September 23Tuesday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
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March 11 – May 20 Friday10:30 AM → 11:30 AMSessions: 6Instructor: Oasis MembersLocations: TripThis group meets biweekly. Let's enjoy being together in the beautiful outdoors. We will walk in some familiar locations, such as Great Falls and Locust Grove, and also explore several new locations (TBD) within 30 minutes or less from Oasis. There will be an Oasis member leading each walk. Walk terrain is mostly flat, natural surface, with some small... read more -
July 9 – August 27 No Class: July 23 & 30Tuesday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
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November 5 – December 17 Tuesday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
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March 4 – April 15 Tuesday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
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July 1 – August 19 Tuesday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
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October 28 – December 9 Tuesday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
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October 14 – December 2 Tuesday10:30 AM → 11:30 AMSessions: 8Instructor: Carin Butchko, Fitness InstructorLocations: Oasis at the Macys Home Store(Try a free demo of this class on October 8 - see class #551.) This gentle yet effective class focuses on building strength, balance, flexibility, and coordination through functional movements you use every day. Using body weight, light dumbbells, and resistance bands, you’ll practice safe, practical exercises that support real-life activities like... read more -
July 9 – August 27 Tuesday2:30 PM → 3:30 PMSessions: 8Instructor: Kathy Hankins, Certified Yoga and Meditation InstructorLocations: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read more -
March 5 – April 16 Tuesday2:30 PM → 3:30 PMSessions: 7Instructor: Kathy Hankins, Certified Yoga and Meditation InstructorLocations: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read more
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May 7 – July 2 No Class: June 18Tuesday2:30 PM → 3:30 PMSessions: 8Instructor: Kathy Hankins, Certified Yoga and Meditation InstructorLocations: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read more
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September 6 – December 27 Monday10:30 AM → 12:00 PMSessions: 17Instructor: Oasis MembersLocations: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. Limit:... read more
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January 3 – April 25 Monday10:30 AM → 12:00 PMSessions: 17Instructor: Oasis MembersLocations: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. Limit:... read more
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May 2 – August 29 Monday10:30 AM → 12:00 PMSessions: 18Instructor: Oasis MembersLocations: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. Limit:... read more -
September 5 – December 26 Monday10:30 AM → 12:00 PMSessions: 17Instructor: Oasis MembersLocations: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. Limit:... read more
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January 9 – April 24 Monday10:30 AM → 12:00 PMSessions: 17Instructor: Oasis MembersLocations: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. There is a designated moderator. Limit:... read more
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May 1 – August 28 Monday10:30 AM → 12:00 PMSessions: 18Instructor: Oasis MembersLocations: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. There is a designated moderator. Limit:... read more
