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March 3 – April 14 Tuesday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that... read more -
July 7 – August 11 Tuesday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that... read more
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January 16 – February 27 Friday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more -
May 8 – June 26 Friday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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July 10 – August 14 Friday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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March 6 – April 17 Friday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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January 16 – February 20 Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read more -
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May 8 – June 26 No Class: May 22Friday10:15 AM → 11:15 AMSessions: 7Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read more
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Out of stock
March 6 – April 24 Friday10:15 AM → 11:15 AMSessions: 7Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read more
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Out of stock
July 10 – August 14 Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read more
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June 1 – June 22 Monday11:00 AM → 11:50 AMSessions: 4Instructor: Archana Gupta, Yoga Fusion WellnessLocations: Oasis at Macys Home StoreCurious about chair yoga? This short series at an introductory price is a great way to try it out. If you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair.... read more -
October 23 Monday12:30 PM → 1:45 PMSessions: 1Instructor: Seth Kibel, Musician and ComposerLocations: Benjamin Gaither CenterWashington Metro Oasis is partnering with the Benjamin Gaither Center to bring you a lively hour of music from the Middle East, Africa, China, Eastern Europe, Latin America, and Ireland. Refreshments will be served. This program is made possible in part through a grant from the Maryland State Arts Council... read more -
May 3 Friday10:30 AM → 11:30 AMSessions: 1Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreLarissa is offering an extra class this term! If we can get 10 people to sign up, we'll hold it. Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise... read more
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Out of stock
January 9 – April 17 Monday1:00 PM → 2:30 PMSessions: 15Instructor: Oasis MembersLocations: Oasis at the Macys Home StorePlay the game and practice your skills with other advanced-beginner and intermediate players.... read more -
February 27 – April 10 Monday10:30 AM → 12:30 PMSessions: 7Instructor: Nancy Kay, Mah Jongg InstructorLocations: Oasis at the Macys Home StoreLearn the Great Game of China. We will learn American style Mah Jongg using the National Mah Jongg League rules. You will learn how to read the card, the names of the tiles, how to pick a hand, do the Charleston, build a wall, and play defensively. Make new friends and have fun playing this game of skill and luck. This class is for people new to Mah... read more
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February 9 – May 18 Thursday03:00 PM → 04:30 PMSessions: 8Instructor: Oasis FacilitatorsLocations: Online Class"Great Decisions” is America’s largest discussion program on world affairs. The program highlights eight critical foreign policy challenges facing Americans each year. In groups across the country, participants discuss and debate each issue and complete a national opinion ballot to communicate their views to Congress and the White House. Each session... read more -
May 12 Thursday1:00 PM → 2:30 PMSessions: 1Instructor: Barbara Paulson, Travel SpecialistLocations: Online ClassThere’s more to Chicago than wind coming off Lake Michigan. This city, rich in architectural and ethnic history, offers a re-creation of the 1894 Chicago Board of Exchange trading floor, a Swedish-American Museum, “Nuclear Energy” (an abstract outdoor sculpture), the world’s largest stained glass dome (designed by Tiffany), river-based architectural... read more
