Description
The human brain loves mastering a task. Studies show the brain enjoys a challenge. So let’s challenge it and have fun at the same time! In this class we will combine stress relieving patterns as well as games that can help improve your cognitive abilities. We will enjoy movements and breath work that strengthen our immune system and coordinated activities that help to create stronger neuron clusters. Please bring two objects you can use to catch with ( bean bags, beanie babies). Let’s have fun !