Description
The importance of eating well does not lessen as we age. Continuing with a
healthy lifestyle and balanced diet enables us to live longer and stronger, keep a sharp mind, and feel better in our bodies.
Explore mindful nutrition and lifestyle strategies to achieve improved blood pressure, blood sugar and sleep.
Suggested items to bring to Webinar for a more interactive experience. 1) bring an item (strawberry, carrot); 2) 70% dark chocolate. (2) Green or Chamomile tea. Note: Please take appropriate precautions if you have allergies.
