Description
Insomnia is a common problem among people of all ages. However, people aged 60 and older are more susceptible to insomnia. In addition to not having enough energy throughout the day, not getting enough high-quality sleep can increase your risk of depression, weight gain and obesity, type 2 diabetes, high blood pressure, heart disease, and memory and concentration problems. This class is offered in partnership with Suburban Hospital Community Health and Wellness.
