Description

Chair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt to bring to the practice, you might find this helpful.  Finally, you are welcome to bring a mat to enhance your yoga experience (but it is not required).  Namaste!