Description
Jump start your New Year and energy level each day by eating breakfast! Learn the benefits of breaking the fast with nutritious food choices. We’ll kick off this session with an energizing physical activity, followed by a nutrition education segment, and finish with a healthy cooking demonstration led by a chef who will prepare healthy breakfast recipes you can try at home.
Registration is free but required. Please send an email to register: [email protected]. Include your name, email, and date of the class.
