Description
Mindfulness has been shown to decrease stress, improve focus and help with emotional regulation. We’ll talk about easy ways to incorporate mindfulness practices into your everyday life; from how to drink your coffee to how to drift calmly off to sleep. We’ll discuss tips that will make everyday life and tasks more enjoyable; simply by tuning into them and using your senses in the moment. This program is generously supported by the Frederick H. Bowis Community Fund.
