Description
Do you ever feel imbalanced? Have you, or a loved one, had a fall or two in the past year? Come to this interactive class in which a neurological physical therapist assistant and personal trainer, Aubrey Reinmiller, will clarify the most common reasons for imbalance while learning some exercises you can do to improve your balance! In this class, we will also learn about the different body systems that contribute to your sense of balance and practical exercises that can help make you steady. Please have a stable chair, a pillow, a pencil, a notepad, and your enthusiasm easily available!