Description
Boundaries are essential to protect our time and energy. In this class we’ll talk about what boundaries you want to set and how you’ll communicate those boundaries with your family and loved ones. We’ll talk about how to say no and manage guilt and pressure from others. The class will help you find a way to respect your own needs, communicate them with others and lean into your newfound freedom. This program is generously supported by the Frederick H. Bowis Community Fund.
