Mindfulness is the cultivation of our greatest power, the power of attention. Mindfulness allows us to live life more deeply, feel more at ease and calm, and be more joyful. It is the art of looking deeply into what is happening within and around us, overcoming our tendency toward distraction and gaining insight. Mindfulness deepens concentration and produces insight. In this class you will experience this for yourself and you will get tools you can use throughout your day and your life.