Description
(Due to the 10:30 am class being full, we have added this second session.)
Join us for a special free demonstration of our new fitness class, Move Well, Live Well. This interactive class will give you a firsthand look at how simple, everyday movements can build strength, improve balance, and increase flexibility. Using body weight, light dumbbells, and resistance bands, we’ll explore exercises that support real-life activities like reaching, lifting, squatting, and stepping—all at a pace that’s safe, approachable, and encouraging. Come see how small movements can lead to big improvements in your daily life! This program is brought to you through the generosity of the Florence Nesh Charitable Trust.
