Description

Would you like calm at your fingertips? Would you like to sleep better? In this experiential course, participants will learn simple, gentle movements designed to bring profound mental and physical rest. Each class will include Sounder Sleep System® movements, a brief lecture, and Q&A. Movements will be done sitting in a chair. Optional movements can be done lying down for those who wish. The Sounder Sleep System® can also be useful for anxiety management. No class June 18.

Here’s what previous class participants have said about this class:   “Excellent information with follow-up handouts.  Alison is more than willing to answer questions!”  “This class changed my life!  I no longer stress about sleep.  It is a miracle.”  “I am having AMAZING results from the Sounder Sleep System® course!!  I am falling asleep without sleep aids, and it is deep sleep.  I feel great!”