Description
After looking at some ancient wisdom about “happiness” as well as a dictionary definition, we will explore some of the current thinking on the subject. Current theories of the “Happiness Treadmill” and the “Happiness Set-Point” are reviewed. Drawing the field of Positive Psychology, “Well-Being Theory” and its five components are identified. Suggestions for fostering Well-Being are presented. Additionally, a web-site is provided where one can measure one’s own level of “happiness.”