Description
Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It’s not a lot of work but produces a generous benefit.
All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun!
Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water. No class January 19.
