Description
If you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair. Sessions also include light breathwork and brief meditation in a relaxed, playful atmosphere. Suitable for both beginners and experienced yogis. No class September 21. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health
