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September 14 – December 14 No Class: September 21Monday3:00 PM → 4:00 PMSessions: 13Instructor: Kathy Hankins, Certified Yoga and Meditation InstructorLocations: Oasis at Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of... read more -
September 17 – December 17 No Class: November 26Thursday3:00 PM → 4:00 PMSessions: 13Instructor: Kathy Hankins, Certified Yoga and Meditation InstructorLocations: Oasis at Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of... read more
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September 9 – December 16 No Class: October 21, November 25Wednesday10:30 AM → 11:30 AMSessions: 13Instructor: Carin Butchko, Fitness InstructorLocations: Oasis at Macys Home StoreThis gentle yet effective class focuses on building strength, balance, flexibility, and coordination through functional movements you use every day. Using body weight, light dumbbells, and resistance bands, you’ll practice safe, practical exercises that support real-life activities like lifting, reaching, squatting, and stepping. Whether you're looking to... read more -
September 15 – December 15 Tuesday1:30 PM → 2:30 PMSessions: 14Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair-based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that... read more -
September 18 – December 18 No Class: November 27Friday1:30 PM → 2:30 PMSessions: 13Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more -
September 18 – December 18 No Class: September 25, November 27Friday10:00 AM → 10:50 AMSessions: 12Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreFeel the Beat and Move Your Feet! Enjoy a dynamic workout with both seated and standing activities, where upbeat music and drumming elevate your heart rate and improve coordination, leaving you feeling healthier and happier. No class September 25, November 27. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s... read more -
September 18 – December 18 No Class: September 25, November 27Friday11:00 AM → 11:50 AMSessions: 12Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreUnleash Your Inner Drummer! This seated Rhythmic Drumming class offers a fun, full-body workout with low-impact drumming to upbeat music, engaging your core and enhancing motor skills—all while staying comfortably seated. No class September 25, November 27. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s... read more -
September 14 – December 14 No Class: September 21Monday11:00 AM → 11:50 AMSessions: 13Instructor: Archana Gupta, Yoga Fusion WellnessLocations: Oasis at Macys Home StoreIf you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair. Sessions also include light breathwork and brief meditation in a relaxed, playful atmosphere. Suitable... read more
