Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. The session is tailored for older adults but suitable for everyone. It includes breathing exercises, playful, but challenging standing yoga poses that improve balance and strength, and lively music. A chair is used for cool down and closing meditation. Ultimately, the main goal is to enjoy yourself!  No class September 21. Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health.

Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. The session is tailored for older adults but suitable for everyone. It includes breathing exercises, playful, but challenging standing yoga poses that improve balance and strength, and lively music. A chair is used for cool down and closing meditation. Ultimately, the main goal is to enjoy yourself! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.  Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health. No class November 26.

This gentle yet effective class focuses on building strength, balance, flexibility, and coordination through functional movements you use every day. Using body weight, light dumbbells, and resistance bands, you’ll practice safe, practical exercises that support real-life activities like lifting, reaching, squatting, and stepping. Whether you're looking to stay active, maintain independence, or simply feel steadier on your feet, this class is designed to help you move through life with greater ease and confidence—all in a supportive, encouraging environment. Wear comfortable, supportive shoes, bring water and a yoga mat to class. No class October 21, November 25 . Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health

Do you want to build strength but struggle to stand for long periods? Come join me for a chair-based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier.  Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health.

Improving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health. No class November 27.

If you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair. Sessions also include light breathwork and brief meditation in a relaxed, playful atmosphere. Suitable for both beginners and experienced yogis.  No class September 21. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health