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Sessions: 1Class Date(s): 08-15-2024 to 08-15-2024Day(s) of the week: ThursdayTime: 10:30 AM → 11:30 AMInstructor: Nikki Haddad, Alexandra Hardee, & Marla Caplon, Montgomery County Senior Nutrition ProgramTerm: 2024-2Location: Oasis at the Macys Home StoreLearn how to bring out the flavor in food using a variety of herbs and spices. Let’s use less salt and explore a few recipes that are bursting with... read more -
Sessions: 1Class Date(s): 08-15-2024 to 08-15-2024Day(s) of the week: ThursdayTime: 1:00 PM → 2:30 PMInstructor: Daryl Davis, MusicianTerm: 2024-2Location: Hybrid - At Oasis and OnlineThis class will go down Memory Lane and learn about two female singing titans of Popular American Classic Songs. Connie Francis and Brenda Lee emoting voices are forever imprinted in your musical memories from your teenage years to your present age. We'll learn about their beginnings and their rise to fame while enjoying their music we've always... read more -
Sessions: 1Class Date(s): 08-20-2024 to 08-20-2024Day(s) of the week: TuesdayTime: 3:00 PM → 4:30 PMInstructor: Jonina Duker, Certified Book Discussion LeaderTerm: 2024-2Location: Online ClassDespite being dyslexic and dysgraphic, Pip Williams grew up loving words: “‘I was like one of those Olympic swimmers who started swimming because he had asthma. My dad knew I had difficulties spelling, so he gave me three dictionaries.” So it’s not a surprise that her best-selling first novel is historical fiction about the Oxford English Dictionary... read more -
Sessions: 7Class Date(s): 05-06-2024 to 07-08-2024No Class: May 13, 27, June 17Day(s) of the week: MondayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people... read more -
Sessions: 7Class Date(s): 07-15-2024 to 08-26-2024Day(s) of the week: MondayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people... read more
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Sessions: 7Class Date(s): 05-15-2024 to 08-07-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Roberta Drucker, LCSW-CTerm: 2024-2Location: Online ClassOur Caregiver Support Group offers a place to learn from the experiences of others and to encourage those who are in similar circumstances. Even when caring for a loved one is an act of love, it still takes many new skills and energy. Compassionate professionals will facilitate the sessions. Some sessions will spotlight expert guest speakers on various... read more -
Sessions: 4Class Date(s): 05-03-2024 to 08-02-2024Day(s) of the week: FridayTime: 2:00 PM → 3:00 PMInstructor: Volunteers, Alzheimer's Association, National Capital Area ChapterTerm: 2024-2Location: Online ClassAre you or a loved one experiencing issues with memory loss or other cognitive impairment? Do you have trouble with your daily activities? Join us for a fun and social way for you to meet and spend time with others experiencing a similar journey. You are not alone. Limit: 18 Group will meet: May 3, June 7, July 12, August... read more -
Sessions: 9Class Date(s): 05-03-2024 to 06-28-2024Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more -
Sessions: 8Class Date(s): 07-12-2024 to 08-30-2024Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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Sessions: 4Class Date(s): 05-10-2024 to 05-31-2024Day(s) of the week: FridayTime: 11:30 AM → 12:15 PMInstructor: Debi Stuart, Certified Yoga InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read more -
Sessions: 4Class Date(s): 06-07-2024 to 06-28-2024Day(s) of the week: FridayTime: 11:30 AM → 12:15 PMInstructor: Debi Stuart, Certified Yoga InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read more
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Sessions: 4Class Date(s): 07-12-2024 to 08-02-2024Day(s) of the week: FridayTime: 11:30 AM → 12:15 PMInstructor: Debi Stuart, Certified Yoga InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read more
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Sessions: 3Class Date(s): 05-02-2024 to 08-01-2024Day(s) of the week: ThursdayTime: 10:30 AM → 12:00 PMInstructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorTerm: 2024-2Location: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest... read more -
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Sessions: 8Class Date(s): 06-07-2024 to 08-02-2024No Class: July 5Day(s) of the week: FridayTime: 10:00 AM → 11:00 AMInstructor: Larissa Johnson, Fitness InstructorTerm: 2024-2Location: Oasis at the Macys Home Store(Previous students - note 10:00 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye... read more -
Sessions: 6Class Date(s): 05-28-2024 to 07-02-2024Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more -
Sessions: 6Class Date(s): 07-09-2024 to 08-27-2024No Class: July 23 & 30Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
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Sessions: 8Class Date(s): 05-07-2024 to 07-02-2024No Class: June 18Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read more -
Sessions: 8Class Date(s): 07-09-2024 to 08-27-2024Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read more
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Featured Peer-Led Discussion GroupSessions: 16Class Date(s): 05-06-2024 to 08-26-2024No Class: May 27Day(s) of the week: MondayTime: 10:30 AM → 12:00 PMInstructor: Oasis MembersTerm: 2024-2Location: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. There is a designated moderator. No class May 27. Limit:... read more -
Featured Peer-Led Discussion GroupSessions: 17Class Date(s): 05-06-2024 to 08-26-2024Day(s) of the week: MondayTime: 10:30 AM → 12:00 PMInstructor: Oasis MembersTerm: 2024-2Location: Online ClassThis group provides a stimulating forum to engage in conversations on a wide variety of political, cultural, and newsworthy topics, as well as other issues of common interest selected by the group. There is a designated moderator. Limit:... read more
