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Sessions: 4Class Date(s): 07-12-2024 to 08-02-2024Day(s) of the week: FridayTime: 11:30 AM → 12:15 PMInstructor: Debi Stuart, Certified Yoga InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read more -
Sessions: 3Class Date(s): 05-02-2024 to 08-01-2024Day(s) of the week: ThursdayTime: 10:30 AM → 12:00 PMInstructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorTerm: 2024-2Location: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest... read more -
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Sessions: 8Class Date(s): 06-07-2024 to 08-02-2024No Class: July 5Day(s) of the week: FridayTime: 10:00 AM → 11:00 AMInstructor: Larissa Johnson, Fitness InstructorTerm: 2024-2Location: Oasis at the Macys Home Store(Previous students - note 10:00 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye... read more -
Sessions: 6Class Date(s): 05-28-2024 to 07-02-2024Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more -
Sessions: 6Class Date(s): 07-09-2024 to 08-27-2024No Class: July 23 & 30Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
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Sessions: 8Class Date(s): 05-07-2024 to 07-02-2024No Class: June 18Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read more -
Sessions: 8Class Date(s): 07-09-2024 to 08-27-2024Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read more
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Featured Peer-Led Discussion GroupSessions: 16Class Date(s): 05-06-2024 to 08-26-2024No Class: May 27Day(s) of the week: MondayTime: 10:30 AM → 12:00 PMInstructor: Oasis MembersTerm: 2024-2Location: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. There is a designated moderator. No class May 27. Limit:... read more -
Featured Peer-Led Discussion GroupSessions: 17Class Date(s): 05-06-2024 to 08-26-2024Day(s) of the week: MondayTime: 10:30 AM → 12:00 PMInstructor: Oasis MembersTerm: 2024-2Location: Online ClassThis group provides a stimulating forum to engage in conversations on a wide variety of political, cultural, and newsworthy topics, as well as other issues of common interest selected by the group. There is a designated moderator. Limit:... read more
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Featured Peer-Led Discussion GroupSessions: 35Class Date(s): 05-03-2024 to 08-30-2024Day(s) of the week: Tuesday, FridayTime: 10:30 AM → 12:00 PMInstructor: Oasis MembersTerm: 2024-2Location: Online ClassThis group meets on Tuesdays at 10:30 am and on Fridays at 12:30 pm. It provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. There is a designated moderator who suggests topics and provides background materials in advance. Limit:... read more
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Featured Peer-Led Discussion GroupSessions: 17Class Date(s): 05-07-2024 to 08-27-2024Day(s) of the week: TuesdayTime: 01:00 PM → 02:30 PMInstructor: Oasis MembersTerm: 2024-2Location: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. Limit:... read more
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Featured Peer-Led Discussion GroupSessions: 3Class Date(s): 05-16-2024 to 07-18-2024Day(s) of the week: ThursdayTime: 10:30 AM → 12:00 PMInstructor: Libby Merrill, FacilitatorTerm: 2024-2Location: Oasis at the Macys Home StoreParticipants will be invited to suggest topics of interest for a relaxed and lively discussion by the group. Topics will cover a wide range of issues and concerns. Meetings will take place in-person at Oasis. Meeting Dates: May 16, June 13, and July... read more
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Featured Peer-Led Discussion GroupSessions: 17Class Date(s): 05-02-2024 to 08-29-2024No Class: July 4Day(s) of the week: ThursdayTime: 01:00 PM → 02:30 PMInstructor: Oasis MembersTerm: 2024-2Location: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. The role of moderator rotates each week from among those who volunteer. No class July 4. Limit:... read more
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Featured Peer-Led Discussion GroupSessions: 18Class Date(s): 05-03-2024 to 08-30-2024Day(s) of the week: FridayTime: 10:00 AM → 11:30 AMInstructor: Oasis MembersTerm: 2024-2Location: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. The role of moderator rotates each week from among those who volunteer. The moderator for that week solicits topics in advance and distributes to the whole group brief descriptions/questions related to them, giving everyone a chance to... read more
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Sessions: 14Class Date(s): 05-06-2024 to 08-12-2024No Class: May 27Day(s) of the week: MondayTime: 1:00 PM → 2:30 PMInstructor: Oasis MembersTerm: 2024-2Location: Oasis at the Macys Home StoreThis is a practice, not an instructional, group. Play the game and practice your skills with other advanced-beginner and intermediate players. Limit:12. No class May... read more
