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May 4 – June 22 No Class: May 25, June 1Monday3:00 PM → 4:00 PMSessions: 6Instructor: Kathy Hankins, Certified Yoga and Meditation InstructorLocations: Oasis at Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of... read moreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. The session is tailored for older adults but suitable for everyone. It includes breathing exercises, playful, but challenging standing yoga poses that improve balance and strength, and lively music. A chair is used for cool down and closing meditation. Ultimately, the main goal is to enjoy yourself! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water. No class May 25 or June 1. -
May 7 – June 25 No Class: May 28, June 4Thursday3:00 PM → 4:00 PMSessions: 6Instructor: Kathy Hankins, Certified Yoga and Meditation InstructorLocations: Oasis at Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of... read moreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. The session is tailored for older adults but suitable for everyone. It includes breathing exercises, playful, but challenging standing yoga poses that improve balance and strength, and lively music. A chair is used for cool down and closing meditation. Ultimately, the main goal is to enjoy yourself! No class May 28 or June 4. Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.
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July 6 – August 3 Monday3:00 PM → 4:00 PMSessions: 5Instructor: Kathy Hankins, Certified Yoga and Meditation InstructorLocations: Oasis at Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of... read moreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. The session is tailored for older adults but suitable for everyone. It includes breathing exercises, playful, but challenging standing yoga poses that improve balance and strength, and lively music. A chair is used for cool down and closing meditation. Ultimately, the main goal is to enjoy yourself! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.
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July 9 – August 6 Thursday3:00 PM → 4:00 PMSessions: 5Instructor: Kathy Hankins, Certified Yoga and Meditation InstructorLocations: Oasis at Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of... read moreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch of “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. The session is tailored for older adults but suitable for everyone. It includes breathing exercises, playful, but challenging standing yoga poses that improve balance and strength, and lively music. A chair is used for cool down and closing meditation. Ultimately, the main goal is to enjoy yourself! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.
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May 6 – June 10 Wednesday10:30 AM → 11:30 AMSessions: 6Instructor: Carin Butchko, Fitness InstructorLocations: Oasis at Macys Home Store(Note new class day.) This gentle yet effective class focuses on building strength, balance, flexibility, and coordination through functional movements you use every day. Using body weight, light dumbbells, and resistance bands, you’ll practice safe, practical exercises that support real-life activities like lifting, reaching, squatting, and stepping.... read more(Note new class day.) This gentle yet effective class focuses on building strength, balance, flexibility, and coordination through functional movements you use every day. Using body weight, light dumbbells, and resistance bands, you’ll practice safe, practical exercises that support real-life activities like lifting, reaching, squatting, and stepping. Whether you're looking to stay active, maintain independence, or simply feel steadier on your feet, this class is designed to help you move through life with greater ease and confidence—all in a supportive, encouraging environment. Wear comfortable, supportive shoes, bring water and a yoga mat to class. -
June 17 – July 29 No Class: July 1Wednesday10:30 AM → 11:30 AMSessions: 6Instructor: Carin Butchko, Fitness InstructorLocations: Oasis at Macys Home Store(Note new class day.) This gentle yet effective class focuses on building strength, balance, flexibility, and coordination through functional movements you use every day. Using body weight, light dumbbells, and resistance bands, you’ll practice safe, practical exercises that support real-life activities like lifting, reaching, squatting, and stepping.... read more(Note new class day.) This gentle yet effective class focuses on building strength, balance, flexibility, and coordination through functional movements you use every day. Using body weight, light dumbbells, and resistance bands, you’ll practice safe, practical exercises that support real-life activities like lifting, reaching, squatting, and stepping. Whether you're looking to stay active, maintain independence, or simply feel steadier on your feet, this class is designed to help you move through life with greater ease and confidence—all in a supportive, encouraging environment. Wear comfortable, supportive shoes, bring water and a yoga mat to class. No class July 1.
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May 5 – June 30 Tuesday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. -
July 7 – August 11 Tuesday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.
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May 8 – June 26 Friday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read moreImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. -
July 10 – August 14 Friday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read moreImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Limit 25.
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May 8 – June 26 No Class: May 22Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try! No class May 22. -
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July 10 – August 14 Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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June 1 – June 22 Monday11:00 AM → 11:50 AMSessions: 4Instructor: Archana Gupta, Yoga Fusion WellnessLocations: Oasis at Macys Home StoreCurious about chair yoga? This short series at an introductory price is a great way to try it out. If you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair.... read moreCurious about chair yoga? This short series at an introductory price is a great way to try it out. If you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair. Sessions also include light breathwork and brief meditation in a relaxed, playful atmosphere. Suitable for both beginners and experienced yogis.
