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September 15 – December 15 Tuesday1:30 PM → 2:30 PMSessions: 14Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair-based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that... read more -
January 13 – February 24 Tuesday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that... read more
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May 5 – June 30 Tuesday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that... read more
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March 3 – April 14 Tuesday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that... read more
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July 7 – August 11 Tuesday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that... read more
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September 18 – December 18 No Class: November 27Friday1:30 PM → 2:30 PMSessions: 13Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more -
January 16 – February 27 Friday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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May 8 – June 26 Friday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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July 10 – August 14 Friday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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March 6 – April 17 Friday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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January 16 – February 20 Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read more -
May 8 – June 26 No Class: May 22Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read more
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September 18 – December 18 No Class: September 25, November 27Friday10:00 AM → 10:50 AMSessions: 12Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreFeel the Beat and Move Your Feet! Enjoy a dynamic workout with both seated and standing activities, where upbeat music and drumming elevate your heart rate and improve coordination, leaving you feeling healthier and happier. No class September 25, November 27. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s... read more
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September 18 – December 18 No Class: September 25, November 27Friday11:00 AM → 11:50 AMSessions: 12Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreUnleash Your Inner Drummer! This seated Rhythmic Drumming class offers a fun, full-body workout with low-impact drumming to upbeat music, engaging your core and enhancing motor skills—all while staying comfortably seated. No class September 25, November 27. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s... read more -
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March 6 – April 24 Friday10:15 AM → 11:15 AMSessions: 7Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read more
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Out of stock
July 10 – August 14 Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read more
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June 1 – June 22 Monday11:00 AM → 11:50 AMSessions: 4Instructor: Archana Gupta, Yoga Fusion WellnessLocations: Oasis at Macys Home StoreCurious about chair yoga? This short series at an introductory price is a great way to try it out. If you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair.... read more -
September 14 – December 14 No Class: September 21Monday11:00 AM → 11:50 AMSessions: 13Instructor: Archana Gupta, Yoga Fusion WellnessLocations: Oasis at Macys Home StoreIf you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair. Sessions also include light breathwork and brief meditation in a relaxed, playful atmosphere. Suitable... read more
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October 23 Monday12:30 PM → 1:45 PMSessions: 1Instructor: Seth Kibel, Musician and ComposerLocations: Benjamin Gaither CenterWashington Metro Oasis is partnering with the Benjamin Gaither Center to bring you a lively hour of music from the Middle East, Africa, China, Eastern Europe, Latin America, and Ireland. Refreshments will be served. This program is made possible in part through a grant from the Maryland State Arts Council... read more -
May 3 Friday10:30 AM → 11:30 AMSessions: 1Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreLarissa is offering an extra class this term! If we can get 10 people to sign up, we'll hold it. Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise... read more
