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September 12 – October 17 Friday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more -
June 3 – July 29 Friday10:00 AM → 11:00 AMSessions: 5Instructor: Oasis MembersLocations: TripThis group meets biweekly. Let's enjoy being together in the beautiful outdoors. We will walk in some familiar locations, such as Great Falls and Locust Grove, and also explore several new locations (TBD) within 30 minutes or less from Oasis. There will be an Oasis member leading each walk. Walk terrain is mostly flat, natural surface, with some small... read more -
July 8 – September 2 Friday1:30 PM → 2:30 PMSessions: 9Instructor: Aubrey Reinmiller, PT, CPTLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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September 16 – December 16 No Class: Friday, November 25Friday1:30 PM → 2:30 PMSessions: 13Instructor: Aubrey Reinmiller, PT, CPTLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more -
March 1 – April 26 Friday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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July 12 – August 30 Friday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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November 1 – December 20 No Class: Nov. 29Friday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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March 7 – April 18 Friday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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July 11 – August 22 Friday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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October 24 – December 12 No Class: November 28Friday1:30 PM → 2:30 PMSessions: 7Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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July 12 – August 2 Friday11:30 AM → 12:15 PMSessions: 4Instructor: Debi Stuart, Certified Yoga InstructorLocations: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read more -
May 13 – August 5 Tuesday, Wednesday11:00 AM → 12:00 PMSessions: 7Instructor: Erica Greenspan, LCSW-C, LICSWLocations: Online ClassThis support group is designed for those who have found themselves in a caregiving role for their parent(s) due to aging, illness, memory loss, or other challenges. If you feel overwhelmed by managing your parents' needs and your own responsibilities, you're not alone -- and this group is here to support you. This caregiver group will largely consist of... read more -
May 10 – May 31 Friday11:30 AM → 12:15 PMSessions: 4Instructor: Debi Stuart, Certified Yoga InstructorLocations: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read more
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June 7 – June 28 Friday11:30 AM → 12:15 PMSessions: 4Instructor: Debi Stuart, Certified Yoga InstructorLocations: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read more
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January 10 – February 14 No Class: Monday, January 17Monday1:00 PM → 2:00 PMSessions: 5Instructor: Kim Brooks, Holistic Health InstructorLocations: Online ClassEnjoy a blend of Qi Gong and Tai Chi to promote the relaxation response within you. Balance, flexibility, coordination and stress-reduction exercises will be interwoven in easy-to-learn routines that you can practice every day. Routines can be adapted for sitting in a... read more -
April 6 – August 3 Thursday10:30 AM → 12:00 PMSessions: 5Instructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorLocations: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region have partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program that will feature an update on a breast cancer ‘hot topic’. Learn about the... read more -
September 7 – December 7 Thursday10:30 AM → 12:00 PMSessions: 4Instructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorLocations: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region have partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program that will feature an update on a breast cancer ‘hot topic’. Learn about the... read more
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January 4 – May 2 Thursday10:30 AM → 12:00 PMSessions: 5Instructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorLocations: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest... read more
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May 2 – August 1 Thursday10:30 AM → 12:00 PMSessions: 3Instructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorLocations: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest... read more
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January 11 – February 22 Tuesday1:00 PM → 2:00 PMSessions: 7Instructor: Kim Brooks, Holistic Health InstructorLocations: Online ClassThis course uses gentle yoga standing poses to improve our balance and make leg muscles and bones stronger. We will utilize poses for strengthening upper body muscles and incorporate neuron training for memory improvement. Each class includes restful breathing sequences to calm the mind and nervous system and leave each participant feeling relaxed and... read more
