Description
Do you ever feel imbalanced? Had a recent fall or two? In this class Aubrey Reinmiller, a neurological physical therapist assistant and personal trainer, will clarify the most common reasons for imbalance and will teach you some exercises to improve your balance. We will also learn about the different body systems that contribute to your sense of balance. Please have a stable chair, a pillow, a pencil, a notepad, and your enthusiasm easily available!
