Description
Take a mindful pause and join us once a month for a 15-minute guided meditation designed to help you reduce stress, restore balance, and support your overall well-being. Each virtual session offers simple mindfulness practices, breathing techniques, and guided relaxation to help you recharge, improve focus, and cultivate greater resilience—whether you’re new to meditation or have an established practice.
Sessions are led by Leslie Pont, Oasis Executive Director, who is also a Health and Wellness Coach, Certified Yoga Instructor, and practitioner trained in Mindfulness-Based Stress Reduction (MBSR). Drawing on years of experience helping individuals build healthier, more balanced lives, Leslie creates an inclusive and welcoming space where participants can learn practical tools for managing stress and enhancing emotional and physical wellness. Take 15 minutes each month to slow down, breathe, and invest in your well-being.
