January 20 – April 21 Wednesday3:45 PM → 4:00 PMSessions: 4Instructor: Leslie Edsall Pont, Executive Director, OasisLocations: Online Class REGISTRATION OPENS ON 12-15-2026 AT 10:00 AMTake a mindful pause and join us on the third Wednesday of the month for a 15-minute guided meditation designed to help you reduce stress, restore balance, and support your overall well-being. Each virtual session offers simple mindfulness practices, breathing techniques, and guided relaxation to help you recharge, improve focus, and cultivate greater...
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RECORDEDJanuary 20 – April 21 Wednesday3:45 PM → 4:00 PMSessions: 4Instructor: Leslie Edsall Pont, Executive Director, OasisLocations: Online ClassTake a mindful pause and join us on the third Wednesday of the month for a 15-minute guided meditation designed to help you reduce stress, restore balance, and support your overall well-being. Each virtual session offers simple mindfulness practices, breathing techniques, and guided relaxation to help you recharge, improve focus, and cultivate greater... read more