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RECORDEDSeptember 16 – December 16 Wednesday3:45 PM → 4:00 PMSessions: 4Instructor: Leslie Edsall Pont, Executive Director, OasisLocations: Online ClassTake a mindful pause and join us once a month for a 15-minute guided meditation designed to help you reduce stress, restore balance, and support your overall well-being. Each virtual session offers simple mindfulness practices, breathing techniques, and guided relaxation to help you recharge, improve focus, and cultivate greater resilience—whether you're... read more -
September 28 – November 2 Monday10:30 AM → 12:00 PMSessions: 6Instructor: Leslie Edsall Pont, Executive Director, OasisLocations: Oasis at Macys Home StoreBuild practical tools for stress relief and resilience in this small, supportive group. Over six weekly sessions, Leslie will guide you through evidence-based mind-body practices including meditation, guided imagery, breathwork, relaxation techniques, mindful movement, and expressive journaling and drawing. Sessions are experiential and interactive, held in... read more -
October 21 Wednesday10:30 AM → 12:00 PMSessions: 1Instructor: Dr. Ann Turner, Individual, Couples, Family and Certified Sex Therapist, GWU Clinical Assistant ProfessorLocations: Oasis at Macys Home StoreMindfulness has been shown to decrease stress, improve focus and help with emotional regulation. We'll talk about easy ways to incorporate mindfulness practices into your everyday life; from how to drink your coffee to how to drift calmly off to sleep. We'll discuss tips that will make everyday life and tasks more enjoyable; simply by tuning into them and... read more
