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RECORDEDSeptember 16 – December 16 Wednesday3:45 PM → 4:00 PMSessions: 4Instructor: Leslie Edsall Pont, Executive Director, OasisLocations: Online ClassTake a mindful pause and join us once a month for a 15-minute guided meditation designed to help you reduce stress, restore balance, and support your overall well-being. Each virtual session offers simple mindfulness practices, breathing techniques, and guided relaxation to help you recharge, improve focus, and cultivate greater resilience—whether you're... read more -
September 28 – November 2 Monday10:30 AM → 12:00 PMSessions: 6Instructor: Leslie Edsall Pont, Executive Director, OasisLocations: Oasis at Macys Home StoreBuild practical tools for stress relief and resilience in this small, supportive group. Over six weekly sessions, Leslie will guide you through evidence-based mind-body practices including meditation, guided imagery, breathwork, relaxation techniques, mindful movement, and expressive journaling and drawing. Sessions are experiential and interactive, held in... read more
