Description
Build practical tools for stress relief and resilience in this small, supportive group. Over six weekly sessions, Leslie will guide you through evidence-based mind-body practices including meditation, guided imagery, breathwork, relaxation techniques, mindful movement, and expressive journaling and drawing. Sessions are experiential and interactive, held in a confidential setting that emphasizes reflection, listening, and connection. Participants should be comfortable engaging in practices and group sharing at their own pace. This group is educational and supportive in nature and is not a substitute for medical or mental health treatment. NOTE that consistent attendance at all six sessions is required.
