Description
Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch “forget your age” brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It’s not a lot of work, but produces a generous benefit.
Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat.
