Sessions: 1Class Date(s): 07-10-2024 to 07-10-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:30 PMInstructor: Beth Kimel, FacilitatorTerm: 2024-2Location: Oasis at the Macys Home StoreOasis at the Macys Home Store
7125 Democracy Blvd
Bethesda, MD 20817
240-800-3745
MapStress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress...
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction: reaching out to others.
We will watch this TED talk together and then engage in dialogue about it. Refreshments will be served! (See other TED Talk discussions, class #305 and 345)
Sessions: 1Class Date(s): 07-10-2024 to 07-10-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:30 PMInstructor: Beth Kimel, FacilitatorTerm: 2024-2Location: Oasis at the Macys Home StoreStress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress... read moreStress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction: reaching out to others. We will watch this TED talk together and then engage in dialogue about it. Refreshments will be served! (See other TED Talk discussions, class #305 and 345)