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Sessions: 1Class Date(s): 08-15-2024 to 08-15-2024Day(s) of the week: ThursdayTime: 10:30 AM → 11:30 AMInstructor: Nikki Haddad, Alexandra Hardee, & Marla Caplon, Montgomery County Senior Nutrition ProgramTerm: 2024-2Location: Oasis at the Macys Home StoreLearn how to bring out the flavor in food using a variety of herbs and spices. Let’s use less salt and explore a few recipes that are bursting with... read moreLearn how to bring out the flavor in food using a variety of herbs and spices. Let’s use less salt and explore a few recipes that are bursting with flavor.
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Sessions: 1Class Date(s): 08-15-2024 to 08-15-2024Day(s) of the week: ThursdayTime: 1:00 PM → 2:30 PMInstructor: Daryl Davis, MusicianTerm: 2024-2Location: Hybrid - At Oasis and OnlineThis class will go down Memory Lane and learn about two female singing titans of Popular American Classic Songs. Connie Francis and Brenda Lee emoting voices are forever imprinted in your musical memories from your teenage years to your present age. We'll learn about their beginnings and their rise to fame while enjoying their music we've always... read moreThis class will go down Memory Lane and learn about two female singing titans of Popular American Classic Songs. Connie Francis and Brenda Lee emoting voices are forever imprinted in your musical memories from your teenage years to your present age. We'll learn about their beginnings and their rise to fame while enjoying their music we've always loved.
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Sessions: 1Class Date(s): 08-20-2024 to 08-20-2024Day(s) of the week: TuesdayTime: 3:00 PM → 4:30 PMInstructor: Jonina Duker, Certified Book Discussion LeaderTerm: 2024-2Location: Online ClassDespite being dyslexic and dysgraphic, Pip Williams grew up loving words: “‘I was like one of those Olympic swimmers who started swimming because he had asthma. My dad knew I had difficulties spelling, so he gave me three dictionaries.” So it’s not a surprise that her best-selling first novel is historical fiction about the Oxford English Dictionary... read moreDespite being dyslexic and dysgraphic, Pip Williams grew up loving words: “‘I was like one of those Olympic swimmers who started swimming because he had asthma. My dad knew I had difficulties spelling, so he gave me three dictionaries.” So it’s not a surprise that her best-selling first novel is historical fiction about the Oxford English Dictionary (OED). The OED -- the ultimate guide to the English language -- was first proposed in 1857, the first portion was published in 1884, and the final portion of the first edition in 1928. The author’s premise is that spoken words used almost exclusively by women may not have been fully represented without textual sources. Please read the book so you can participate in our structured, facilitated, Zoom discussion. (Note: Please join the meeting at 3 pm if you would like some assistance using the features of Zoom. Otherwise, join us at 3:15 pm for the start of our discussion.)
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Sessions: 7Class Date(s): 05-06-2024 to 07-08-2024No Class: May 13, 27, June 17Day(s) of the week: MondayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people... read moreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water. No class May 13, 27, June 17
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Sessions: 7Class Date(s): 07-15-2024 to 08-26-2024Day(s) of the week: MondayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people... read moreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.
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Sessions: 7Class Date(s): 05-15-2024 to 08-07-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Roberta Drucker, LCSW-CTerm: 2024-2Location: Online ClassOur Caregiver Support Group offers a place to learn from the experiences of others and to encourage those who are in similar circumstances. Even when caring for a loved one is an act of love, it still takes many new skills and energy. Compassionate professionals will facilitate the sessions. Some sessions will spotlight expert guest speakers on various... read moreOur Caregiver Support Group offers a place to learn from the experiences of others and to encourage those who are in similar circumstances. Even when caring for a loved one is an act of love, it still takes many new skills and energy. Compassionate professionals will facilitate the sessions. Some sessions will spotlight expert guest speakers on various topics to support you in your caregiving journey. Most sessions will allow time for questions and group discussion. This group is strictly for those who are in a caregiver role. Family and Nursing Care sponsors this series. The group will meet on May 15, 29; June 12, 26; July 10, 24; Aug. 7.
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Sessions: 4Class Date(s): 05-03-2024 to 08-02-2024Day(s) of the week: FridayTime: 2:00 PM → 3:00 PMInstructor: Volunteers, Alzheimer's Association, National Capital Area ChapterTerm: 2024-2Location: Online ClassAre you or a loved one experiencing issues with memory loss or other cognitive impairment? Do you have trouble with your daily activities? Join us for a fun and social way for you to meet and spend time with others experiencing a similar journey. You are not alone. Limit: 18 Group will meet: May 3, June 7, July 12, August... read moreAre you or a loved one experiencing issues with memory loss or other cognitive impairment? Do you have trouble with your daily activities? Join us for a fun and social way for you to meet and spend time with others experiencing a similar journey. You are not alone. Limit: 18 Group will meet: May 3, June 7, July 12, August 2
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Sessions: 9Class Date(s): 05-03-2024 to 06-28-2024Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read moreImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Limit 25.
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Sessions: 8Class Date(s): 07-12-2024 to 08-30-2024Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read moreImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Limit 25.
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Sessions: 4Class Date(s): 05-10-2024 to 05-31-2024Day(s) of the week: FridayTime: 11:30 AM → 12:15 PMInstructor: Debi Stuart, Certified Yoga InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read moreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt to bring to the practice, you might find this helpful. Finally, you are welcome to bring a mat to enhance your yoga experience (but it is not required). Namaste!
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Sessions: 4Class Date(s): 06-07-2024 to 06-28-2024Day(s) of the week: FridayTime: 11:30 AM → 12:15 PMInstructor: Debi Stuart, Certified Yoga InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read moreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt to bring to the practice, you might find this helpful. Finally, you are welcome to bring a mat to enhance your yoga experience (but it is not required). Namaste!
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Sessions: 4Class Date(s): 07-12-2024 to 08-02-2024Day(s) of the week: FridayTime: 11:30 AM → 12:15 PMInstructor: Debi Stuart, Certified Yoga InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt... read moreChair Yoga is a fun, low impact way to stay active, stretch, and improve your flexibility and balance. If you cannot participate in strenuous yoga poses, but want to enjoy the many health (and mental health) benefits of yoga, this class is for you. Please dress comfortably in loose exercise clothes and bring a water bottle. If you have a strap or long belt to bring to the practice, you might find this helpful. Finally, you are welcome to bring a mat to enhance your yoga experience (but it is not required). Namaste!
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Sessions: 3Class Date(s): 05-02-2024 to 08-01-2024Day(s) of the week: ThursdayTime: 10:30 AM → 12:00 PMInstructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorTerm: 2024-2Location: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest... read moreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest updates in treatment, research, nutrition, and more, and meet other survivors. The group will meet on May 2, June 6, and Aug. 1. (There will be no meeting in July.)
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Out of stockSessions: 8Class Date(s): 06-07-2024 to 08-02-2024No Class: July 5Day(s) of the week: FridayTime: 10:00 AM → 11:00 AMInstructor: Larissa Johnson, Fitness InstructorTerm: 2024-2Location: Oasis at the Macys Home Store(Previous students - note 10:00 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye... read more(Previous students - note 10:00 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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Sessions: 6Class Date(s): 05-28-2024 to 07-02-2024Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.
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Sessions: 6Class Date(s): 07-09-2024 to 08-27-2024No Class: July 23 & 30Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. No class July 23 & 30.
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Sessions: 8Class Date(s): 05-07-2024 to 07-02-2024No Class: June 18Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read moreManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to explore. No class June 18.
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Sessions: 8Class Date(s): 07-09-2024 to 08-27-2024Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read moreManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to explore.
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Featured Peer-Led Discussion GroupSessions: 16Class Date(s): 05-06-2024 to 08-26-2024No Class: May 27Day(s) of the week: MondayTime: 10:30 AM → 12:00 PMInstructor: Oasis MembersTerm: 2024-2Location: Online ClassThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. There is a designated moderator. No class May 27. Limit:... read moreThis group provides a forum to engage in intellectual conversation with a peer group and explore areas of common interest. Topics for discussion are selected by the group. There is a designated moderator. No class May 27. Limit: 20
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Featured Peer-Led Discussion GroupSessions: 17Class Date(s): 05-06-2024 to 08-26-2024Day(s) of the week: MondayTime: 10:30 AM → 12:00 PMInstructor: Oasis MembersTerm: 2024-2Location: Online ClassThis group provides a stimulating forum to engage in conversations on a wide variety of political, cultural, and newsworthy topics, as well as other issues of common interest selected by the group. There is a designated moderator. Limit:... read moreThis group provides a stimulating forum to engage in conversations on a wide variety of political, cultural, and newsworthy topics, as well as other issues of common interest selected by the group. There is a designated moderator. Limit: 18