Sleep is essential for good health, yet millions of adults struggle with poor sleep or breathing problems that interfere with restful nights. Join Christopher J. Lettieri, MD, FCCP, FAASM, a pulmonologist and education coordinator and director of respiratory therapy at Suburban Hospital, Johns Hopkins Medicine, for an engaging discussion on the importance of sleep, what healthy sleep looks like, and how chronic respiratory conditions can impact sleep quality.

Pelvic floor health plays an important role in bladder control, core strength and overall well-being. Yet many people are unsure about what is normal and when to seek medical care. Grace Chen, M.D., M.H.S., from the gynecology and obstetrics department at the Johns Hopkins University School of Medicine will discuss causes, prevention strategies and treatment options to help you take confident steps toward better pelvic health.

Learn how prevention and early action can make a difference in diabetes risk and long-term health. This webinar will explain the key differences between Type 1 and Type 2 diabetes, current research on risk factors, and practical strategies that may help reduce the risk of Type 2 diabetes. Vidhu Vadini, M.B.B.S., from the endocrinology, diabetes, and metabolism division at The Johns Hopkins University School of Medicine will discuss topics to include healthy lifestyle habits, screening, family risk, prevention, and early detection.