Holidays can be difficult given political differences, family dynamics and differing expectations. In this session we'll discuss typical challenges people face and how to make the best of the holidays for you so you can enjoy them instead of dread them. We'll talk about how to find a balance between wanting our family members to be happy and meeting our own needs.  This program is generously supported by the Frederick H. Bowis Community Fund.

Boundaries are essential to protect our time and energy. In this class we'll talk about what boundaries you want to set and how you'll communicate those boundaries with your family and loved ones. We'll talk about how to say no and manage guilt and pressure from others. The class will help you find a way to respect your own needs, communicate them with others and lean into your newfound freedom.  This program is generously supported by the Frederick H. Bowis Community Fund.