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January 10 – February 14 No Class: Monday, January 17Monday1:00 PM → 2:00 PMSessions: 5Instructor: Kim Brooks, Holistic Health InstructorLocations: Online ClassEnjoy a blend of Qi Gong and Tai Chi to promote the relaxation response within you. Balance, flexibility, coordination and stress-reduction exercises will be interwoven in easy-to-learn routines that you can practice every day. Routines can be adapted for sitting in a... read moreEnjoy a blend of Qi Gong and Tai Chi to promote the relaxation response within you. Balance, flexibility, coordination and stress-reduction exercises will be interwoven in easy-to-learn routines that you can practice every day. Routines can be adapted for sitting in a chair. -
April 6 – August 3 Thursday10:30 AM → 12:00 PMSessions: 5Instructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorLocations: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region have partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program that will feature an update on a breast cancer ‘hot topic’. Learn about the... read moreJohns Hopkins Medicine in the National Capital Region have partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program that will feature an update on a breast cancer ‘hot topic’. Learn about the latest updates in treatment, research, nutrition and more, and meet other survivors. The group will meet on April 6, May 4, June 1, July 6, August 3. Register by emailing Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, at [email protected] or call 301896-6798 -
September 7 – December 7 Thursday10:30 AM → 12:00 PMSessions: 4Instructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorLocations: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region have partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program that will feature an update on a breast cancer ‘hot topic’. Learn about the... read moreJohns Hopkins Medicine in the National Capital Region have partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program that will feature an update on a breast cancer ‘hot topic’. Learn about the latest updates in treatment, research, nutrition and more, and meet other survivors. The group will meet on September 7, October 5, November 2, and December 7.
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January 4 – May 2 Thursday10:30 AM → 12:00 PMSessions: 5Instructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorLocations: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest... read moreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest updates in treatment, research, nutrition, and more, and meet other survivors. The group will meet on January 4, February 1, March 7, April 4, and May 2.
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May 2 – August 1 Thursday10:30 AM → 12:00 PMSessions: 3Instructor: Jamie Borns, RN, BSN, CBPN-IC, Suburban Hospital Breast Cancer Nurse NavigatorLocations: Oasis at the Macys Home StoreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest... read moreJohns Hopkins Medicine in the National Capital Region has partnered with Oasis at Montgomery Mall to present an exciting program for breast cancer survivors called Talk & Walk. Join Jamie Borns, Suburban Hospital Breast Cancer Nurse Navigator, for this free monthly program featuring an update on a breast cancer ‘hot topic’. Learn about the latest updates in treatment, research, nutrition, and more, and meet other survivors. The group will meet on May 2, June 6, and Aug. 1. (There will be no meeting in July.)
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January 11 – February 22 Tuesday1:00 PM → 2:00 PMSessions: 7Instructor: Kim Brooks, Holistic Health InstructorLocations: Online ClassThis course uses gentle yoga standing poses to improve our balance and make leg muscles and bones stronger. We will utilize poses for strengthening upper body muscles and incorporate neuron training for memory improvement. Each class includes restful breathing sequences to calm the mind and nervous system and leave each participant feeling relaxed and... read moreThis course uses gentle yoga standing poses to improve our balance and make leg muscles and bones stronger. We will utilize poses for strengthening upper body muscles and incorporate neuron training for memory improvement. Each class includes restful breathing sequences to calm the mind and nervous system and leave each participant feeling relaxed and refreshed. Exercises may be performed seated or standing. Wear comfortable clothing and have a chair and exercise mat available.
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June 7 – August 2 No Class: July 5Friday10:15 AM → 11:15 AMSessions: 8Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home Store(Previous students - note 10:00 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye... read more(Previous students - note 10:00 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try! -
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September 6 – September 27 Friday10:15 AM → 11:15 AMSessions: 4Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home Store(Previous students - note 10:15 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye... read more(Previous students - note 10:15 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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Out of stock
January 10 – February 21 No Class: January 17Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try! No class January 17.
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May 9 – June 27 Friday10:15 AM → 11:15 AMSessions: 8Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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September 12 – October 17 Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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September 22 – December 15 Friday10:30 AM → 11:30 AMSessions: 7Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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Out of stock
January 12 – April 19 Friday10:30 AM → 11:30 AMSessions: 8Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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July 12 – August 23 Tuesday1:00 PM → 2:00 PMSessions: 7Instructor: Carole Moskowitz, Certified Yoga InstructorLocations: Online ClassSunrise Yoga is a yoga class designed to increase strength and flexibility while incorporating fitness based mindful movement through a progressive series of poses that accommodate all fitness levels. Exercises may be performed seated or standing. Wear comfortable clothing, have a mat or non-slip surface, a sturdy chair and water with you.... read moreSunrise Yoga is a yoga class designed to increase strength and flexibility while incorporating fitness based mindful movement through a progressive series of poses that accommodate all fitness levels. Exercises may be performed seated or standing. Wear comfortable clothing, have a mat or non-slip surface, a sturdy chair and water with you. -
October 24 – December 12 No Class: October 31, November 28Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try! No class October 31 & November 28.
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October 18 – December 13 No Class: November 29Friday10:15 AM → 11:15 AMSessions: 8Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home Store(Previous students - note 10:15 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye... read more(Previous students - note 10:15 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try! No class November 29.
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March 7 – April 18 Friday10:15 AM → 11:15 AMSessions: 7Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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July 11 – August 8 Friday10:15 AM → 11:15 AMSessions: 5Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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September 13 – December 13 Tuesday1:00 PM → 2:00 PMSessions: 14Instructor: Carole Moskowitz, Certified Yoga InstructorLocations: Online Class Sunrise Yoga is a yoga class designed to increase strength and flexibility while incorporating fitness based mindful movement through a progressive series of poses that accommodate all fitness levels. Exercises may be performed seated or standing. Wear comfortable clothing, have a mat or non-slip surface, a sturdy chair and water with... read moreSunrise Yoga is a yoga class designed to increase strength and flexibility while incorporating fitness based mindful movement through a progressive series of poses that accommodate all fitness levels. Exercises may be performed seated or standing. Wear comfortable clothing, have a mat or non-slip surface, a sturdy chair and water with you. -
May 28 – July 2 Tuesday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.
