Sunrise Yoga is a yoga class designed to increase strength and flexibility while incorporating fitness based mindful movement through a progressive series of poses that accommodate all fitness levels. Exercises may be performed seated or standing. Wear comfortable clothing, have a mat or non-slip surface, a sturdy chair and water with you.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. No class September 23.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. No class July 23 & 30.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

(Try a free demo of this class on October 8 - see class #551.) This gentle yet effective class focuses on building strength, balance, flexibility, and coordination through functional movements you use every day. Using body weight, light dumbbells, and resistance bands, you’ll practice safe, practical exercises that support real-life activities like lifting, reaching, squatting, and stepping. Whether you're looking to stay active, maintain independence, or simply feel steadier on your feet, this class is designed to help you move through life with greater ease and confidence—all in a supportive, encouraging environment. Wear comfortable, supportive shoes, bring water and a yoga mat to class.

Maneuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to explore.

Maneuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to explore.

Maneuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to explore. No class June 18.