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Out of stock
June 7 – August 2 No Class: July 5Friday10:15 AM → 11:15 AMSessions: 8Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home Store(Previous students - note 10:00 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye... read more(Previous students - note 10:00 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try! -
Out of stock
September 6 – September 27 Friday10:15 AM → 11:15 AMSessions: 4Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home Store(Previous students - note 10:15 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye... read more(Previous students - note 10:15 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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Out of stock
January 10 – February 21 No Class: January 17Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try! No class January 17.
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Out of stock
May 9 – June 27 Friday10:15 AM → 11:15 AMSessions: 8Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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Out of stock
September 12 – October 17 Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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September 22 – December 15 Friday10:30 AM → 11:30 AMSessions: 7Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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Out of stock
January 12 – April 19 Friday10:30 AM → 11:30 AMSessions: 8Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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July 12 – August 23 Tuesday1:00 PM → 2:00 PMSessions: 7Instructor: Carole Moskowitz, Certified Yoga InstructorLocations: Online ClassSunrise Yoga is a yoga class designed to increase strength and flexibility while incorporating fitness based mindful movement through a progressive series of poses that accommodate all fitness levels. Exercises may be performed seated or standing. Wear comfortable clothing, have a mat or non-slip surface, a sturdy chair and water with you.... read moreSunrise Yoga is a yoga class designed to increase strength and flexibility while incorporating fitness based mindful movement through a progressive series of poses that accommodate all fitness levels. Exercises may be performed seated or standing. Wear comfortable clothing, have a mat or non-slip surface, a sturdy chair and water with you. -
October 24 – December 12 No Class: October 31, November 28Friday10:15 AM → 11:15 AMSessions: 6Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try! No class October 31 & November 28.
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Out of stock
October 18 – December 13 No Class: November 29Friday10:15 AM → 11:15 AMSessions: 8Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home Store(Previous students - note 10:15 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye... read more(Previous students - note 10:15 am start time.) Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try! No class November 29.
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Out of stock
March 7 – April 18 Friday10:15 AM → 11:15 AMSessions: 7Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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July 11 – August 8 Friday10:15 AM → 11:15 AMSessions: 5Instructor: Larissa Johnson, Fitness InstructorLocations: Oasis at the Macys Home StoreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love... read moreCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great. This class will be mostly seated with optional standing activities. Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination. It’s great for people who love music. Give it a try!
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September 13 – December 13 Tuesday1:00 PM → 2:00 PMSessions: 14Instructor: Carole Moskowitz, Certified Yoga InstructorLocations: Online Class Sunrise Yoga is a yoga class designed to increase strength and flexibility while incorporating fitness based mindful movement through a progressive series of poses that accommodate all fitness levels. Exercises may be performed seated or standing. Wear comfortable clothing, have a mat or non-slip surface, a sturdy chair and water with... read moreSunrise Yoga is a yoga class designed to increase strength and flexibility while incorporating fitness based mindful movement through a progressive series of poses that accommodate all fitness levels. Exercises may be performed seated or standing. Wear comfortable clothing, have a mat or non-slip surface, a sturdy chair and water with you. -
May 28 – July 2 Tuesday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. -
September 10 – October 29 Tuesday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.
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January 7 – February 25 Tuesday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. -
May 6 – June 24 Tuesday1:30 PM → 2:30 PMSessions: 8Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.
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September 9 – October 21 No Class: September 23Tuesday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. No class September 23.
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March 11 – May 20 Friday10:30 AM → 11:30 AMSessions: 6Instructor: Oasis MembersLocations: TripThis group meets biweekly. Let's enjoy being together in the beautiful outdoors. We will walk in some familiar locations, such as Great Falls and Locust Grove, and also explore several new locations (TBD) within 30 minutes or less from Oasis. There will be an Oasis member leading each walk. Walk terrain is mostly flat, natural surface, with some small... read moreThis group meets biweekly. Let's enjoy being together in the beautiful outdoors. We will walk in some familiar locations, such as Great Falls and Locust Grove, and also explore several new locations (TBD) within 30 minutes or less from Oasis. There will be an Oasis member leading each walk. Walk terrain is mostly flat, natural surface, with some small inclines and steps. Walkers will leave promptly at 10:30 am, so plan to arrive and park before then. An email will be sent with the locations of all the walks. Meeting dates are: March 11 and 25, April 8 and 22; May 6 and 20. Limit: 50 -
July 9 – August 27 No Class: July 23 & 30Tuesday1:30 PM → 2:30 PMSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read moreDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. No class July 23 & 30.
