(Note new class day.) This gentle yet effective class focuses on building strength, balance, flexibility, and coordination through functional movements you use every day. Using body weight, light dumbbells, and resistance bands, you’ll practice safe, practical exercises that support real-life activities like lifting, reaching, squatting, and stepping. Whether you're looking to stay active, maintain independence, or simply feel steadier on your feet, this class is designed to help you move through life with greater ease and confidence—all in a supportive, encouraging environment. Wear comfortable, supportive shoes, bring water and a yoga mat to class. No class July 1.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier.  Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier.  Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Improving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you.

Improving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you.

Improving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Limit 25.

Improving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Limit 25.

Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great.  This class will be mostly seated with optional standing activities.  Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination.  It’s great for people who love music.  Give it a try!

Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great.  This class will be mostly seated with optional standing activities.  Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination.  It’s great for people who love music.  Give it a try!  No class May 22.

Curious about chair yoga? This short series at an introductory price is a great way to try it out. If you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair. Sessions also include light breathwork and brief meditation in a relaxed, playful atmosphere. Suitable for both beginners and experienced yogis.