Do you want to build strength but struggle to stand for long periods? Come join me for a chair-based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier.  Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier.  Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier.  Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Do you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. In general, to make the things you do in everyday life that much easier. Ideal equipment is a set of 1-5 lb weights and a resistance band plus a sturdy chair. Don’t have weights? No problem! Grab some cans of soup or bottles from your cupboards to get started.

Improving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health. No class November 27.

Improving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you.

Improving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you.

Improving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Limit 25.

Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great.  This class will be mostly seated with optional standing activities.  Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination.  It’s great for people who love music.  Give it a try!

Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling and feeling great.  This class will be mostly seated with optional standing activities.  Cardio drumming provides cardio exercise and helps improve your motor skills and hand-eye coordination.  It’s great for people who love music.  Give it a try!  No class May 22.

Feel the Beat and Move Your Feet! Enjoy a dynamic workout with both seated and standing activities, where upbeat music and drumming elevate your heart rate and improve coordination, leaving you feeling healthier and happier. No class September 25, November 27. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health.

Unleash Your Inner Drummer! This seated Rhythmic Drumming class offers a fun, full-body workout with low-impact drumming to upbeat music, engaging your core and enhancing motor skills—all while staying comfortably seated.  No class September 25, November 27.  Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health.

Curious about chair yoga? This short series at an introductory price is a great way to try it out. If you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair. Sessions also include light breathwork and brief meditation in a relaxed, playful atmosphere. Suitable for both beginners and experienced yogis.

If you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair. Sessions also include light breathwork and brief meditation in a relaxed, playful atmosphere. Suitable for both beginners and experienced yogis.  No class September 21. Made possible in part by the J.B. and Maurice C. Shapiro Endowment for Women’s Health