Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water. No class November 11.

Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.

Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water. No class August 5.

(Save $27 when you also sign up for Yoga Dance on Mondays, class #900.) Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water. No class May 29, June 12.

(Save $24 when you also sign up for Yoga Dance on Mondays, class #900.) Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water. No class Oct 2 & 16.

*If you plan to sign up for the Monday and Thursday Yoga Dance classes, please register for class #919 to receive a $30 discount. Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.

Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.

*If you plan to sign up for the Monday and Thursday Yoga Dance classes, please register for class #919 to receive a $30 discount. Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.

(Save $27 when you also sign up for Yoga Dance on Thursdays, class #919.) Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.

(Save $27 when you also sign up for Yoga Dance on Mondays, class #908.)  Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.

(Save $24 when you also sign up for Yoga Dance on Mondays, class #908.)  Recent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people including the non-yogi and the experienced yogi. It's not a lot of work, but produces a generous benefit. All of the movement is designed to accommodate individual skill levels. We use a chair and a mat. The object is to have fun! Wear comfortable clothes that will allow movement and mild stretching and bring a yoga mat and water.  No class Nov. 27.

Students will continue to expand vocabulary and mastery of grammatical structures to converse on everyday topics.  The focus will be on communicative skills and practical use of the language at the novice mid-level.   Students will also be introduced to cultural practices in the Spanish-speaking world.   We will continue to use Easy Spanish Step-by-Step by Barbara Bregstein.  Students are expected to purchase this book.  This class is a continuation of Beginning Spanish 1 and assumes some knowledge of Spanish.  New students who wish to join the class should contact Oasis to arrange an assessment to determine if it would be appropriate to join.

(Originally scheduled to begin on January 16, the class will now begin on January 23.)  Bridge is a terrific game that helps keep your mind alert and provides enjoyable times with friends. At the same time, it requires concentration and a reasonably good memory.  This course is designed for people who have never played bridge.  The following topics will be covered: counting points in your hand; bids at the one level; responses by partner; and opening leads. Instruction is followed by practice. A computer bridge game is included in the price of the course.  Limit:  18

Even when caring for a loved one is an act of love, it still takes many new skills and a great deal of energy. It also raises a lot of questions. Our Caregiver Series offers a place to learn from the experiences of others and to encourage those who are in similar circumstances. The sessions will be facilitated by compassionate professionals. Some sessions will spotlight expert guest speakers on a variety of topics to support you in your caregiving journey. Most sessions will allow time for questions and group discussion. This group is strictly for those who are in a caregiver role. This series is sponsored by Family and Nursing Care.

Even when caring for a loved one is an act of love, it still takes many new skills and a great deal of energy. It also raises a lot of questions. Our Caregiver Series offers a place to learn from the experiences of others and to encourage those who are in similar circumstances. The sessions will be facilitated by compassionate professionals. Some sessions will spotlight expert guest speakers on a variety of topics to support you in your caregiving journey. Most sessions will allow time for questions and group discussion. This group is strictly for those who are in a caregiver role. This series is sponsored by Family and Nursing Care.